FitWoody

FitWoody is a fitness and habit-building app for iPhone that helps people train consistently without guilt or rigid streaks. It adapts daily guidance around how you feel, making space for both ambitious sessions and small steps on difficult days.

The app translates wearable signals such as sleep, heart rate, and energy into clear guidance on when to push or rest. It tracks workouts and milestones, supports adaptive plans, and works best with Apple Watch; Garmin, Oura, Whoop, Polar, and Fitbit can connect through Apple Health.