Gentler Streak

Gentler Streak is a fitness and wellness app that helps users maintain a sustainable exercise routine by balancing activity, recovery, and overall wellbeing. Using Apple Health data, the app provides personalized recommendations for workouts, rest days, and training intensity.

Unlike traditional fitness trackers that emphasize constant progression, Gentler Streak encourages users to avoid overtraining while building long-term consistency. The app supports a wide range of activities and provides insights into fitness readiness, recovery, and personal trends.